Jazzercise Hawaii Honolulu Oahu

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6 Responses to “Does Jazzercise work for weight lose?”

1. Stan on 9 Dec 2008 at 7:55 pm #
   
   

   No but it gives you amazing dance moves
2. sarell on 9 Dec 2008 at 9:02 pm #
   
   

   any excercies will help but A safe diet that i eat is to eat every four hours so that my body doesn’t stave itself and it knows that I am going to be regular with the food because if it thinks it won’t get any food then it will store up the food it gets and make me even more fatter even though I don’t eat much.

   So eat every four hours have anything even if it is a stick of celery just pop it in but in your case you have to eat more a healthy calorie count is 2000 a day unless you exercises then it will be 2500 a day so that your body doesn’t eat it self. and your body will behavior correctly and doesn’t think that it is on a famine. If it thinks this then it will store store and store. Hence big belly. Eat Carbs during the day and eat slow releasing ones like, potato’s, whole wheat, oats, rice, bread. One large potato is a portion and a half. So watch your portion sizes and eat often every four hours. Good luck it works for me.
3. Leandro G on 10 Dec 2008 at 4:27 pm #
   
   

   The formula for losing weight is not difficult – consume less and move more often – the problems appear when we really try to put that into operation! There are loads of stumbling blocks out there don’t you think?! The only thing which definitely worked for me was green tea, it can be checked out in the resource box below, they have a handful of free trials remaining, it was featured in Fox News and CNN. I melted away 25 pounds, it definitely does produce success!
4. s_ury on 11 Dec 2008 at 1:06 pm #
   
   

   No junk/fried food – Burger patties pastry cakes pizza cold drinks packed juices etc

   No Fats – butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day.

   Have more of fruits like watermelon apple grapes oranges guavas pomegranate(anar) pineapple nashpaati(pear) no cheeku(sapodilla) no banana no mangoes

   No spicy food only boiled vegetable and Rice/Daliya (rice/broken wheat) boil it in water and strain it or chapatis with no ghee no butter

   No paratha puri or sweet items

   when you feel hungry in between meals have roasted chiwda (pressed/flattened rice) or laiya/murhi/murmure (puffed rice) or roasted jowar/bajra/gehu (oats/wheat) or roasted makhana (foxnut).

   drink lots of water 10-12 glasses per day

   1-2 badam (almond) soaked in water overnight
   1-2 Dates (khajur/chuara)
   1 walnut (akhroth)

   More of leafy vegetables and salads like spinach lettuce beetroot cucumbers cabbage (palak salad patta chukandar kheera pattagobhi)

   Skimmed milk curd or avoid the top half inch of home made curd.

   early morning Fresh lauki (common green gourd) juice and after ten minutes
   2 spoons of lemon juice with 1 spoon of honey with lukewarm water

   Dinner at least 3 hours before going to bed
   Light dinner

   Phytolacca & Fucus vesiculosus mother tincture 8-10 drops half an hour before meals three times morning noon and evening. Homeopathythic medicine usually are safe with no side effects unless you are too sensitive to medicines.

   1 hour brisk walking in the morning and evening
   Yoga – kapal bhati and anulom vilom

   Set realistic goals.

   Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,…

   Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

   Do not expect immediate results.

   Never go for crash diets instead reduce weight gradually and slowly.

   Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

   Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

   Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

   use normal milk but boil it multiple times and remove the cream/malai layer when it cools down.

   As far as possible avoid weight loss supplements.

   When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .

   Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.

   Keep yourself engaged as boredom leads to overeating.

   Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

   Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

   while talking on mobile try to walk even if inside the room

   Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

   Make your exercise session enjoyable.

   Keep yourself free of stress

   Finally, weight loss is a slow process, so do not get disappointed and give up
5. Diva Darling on 12 Dec 2008 at 12:29 pm #
   
   

   It is really fun! I love it.

   I cannot tell you if it is just the class or everything else I am doing. I have lost 12lbs but…I am dieting and working out other ways.

   Sorry wish I could help more! Have fun at class!!
6. Imaka on 15 Dec 2008 at 3:54 am #
   
   

   Any exercise will help. The more you do it, the more it will help. Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

   Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

   Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

   Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

   In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

   Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

   Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

   Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

   Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

   An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

   Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.