Segments from the “Jazzercise: Jazz Cardio Strength & Stretch with Judi Sheppard Missett” workout video: High-energy, jazz-style cardio and easy-to-follow muscle toning. With three completely different workouts, theres lots of movement and music variety. Each aerobic segment has four choreographed dance routines — mostly classic Jazzercise dance moves like triplets, chassés, mambos and step, ball changes. Theyre often higher impact, but one exerciser always sho… see the full description …
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I take jazzercise, It is great!!!
judi is 64 ??/ WTF??…WOW …