What Is Jazzercise?
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What is Jazzercise?
For those of you locals in Hawaii thinking about gettting into Jazzercise, you may be wondering what Jazzercise is, and what you can get out of it.
Here is some information if you are looking for Jazzercise in Honolulu, and want to get started with a great workout!
Jazzercise is a 60-minute class of cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kick-boxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!
How many calories will I burn? You’ll burn up to 500 calories in a 60-minute Jazzercise class!
What results can I expect? Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout while blasting fat and having fun!
How much does it cost? Go to Find a Class to get local pricing in your area. Print the Jazzercise coupon and bring it to class to save a little cash.
Got the first-class jitters? You’ll feel comfortable once you step into class. Jazzercise is a very welcoming and non-competitive environment. Instructors, as well as customers, are friendly and helpful so you’ll never feel alone.
Don’t know how to dance? The moves are simple enough for everyone to follow. You don’t have to have any dance experience so don’t worry if you miss a step or two. Nobody is going to point, laugh, or look at you funny. Plus, you can learn the basic moves at home by clicking Learn the Moves.
Does Jazzercise offer other class formats? Yes. Some locations offer Jazzercise Express, Body Sculpting, and Jazzercise Lite. Click here for more info about class formats.
Still have questions? Give us a call at 808-489-6108 or sharon[@]jazzexercisehawaii[dot]com
Other Resources Jazzercise Offers
Besides going to class, Jazzercise offers many resources to help you reach and maintain your fitness goals. Here are just a few things you can utilize:
• Monthly & Weekly Printable Fitness Logs – Print these logs and use them to track your workout progress.
• Workout Wherever Podcasts – These are short strength training exercise video clips that you can download for FREE from iTunes.
• Jazz eNews – The free Jazzercise monthly e-newsletter filled with Jazzercise news, technique tips, the latest fitness trends, and health and nutrition information. Sign-up today!
• Your Jazzercise Instructor – Jazzercise Instructors are known around the world for their fitness expertise, energy, compassion, motivation, and dedication. If you have any questions, please ask your instructor. They are there for you!
